KWLR 2010 Forever Fit Challenge
Kalama, Woodland, Ridgefield, La Center
Get HEALTHY! Live longer! Enjoy Life!
|We were all so impresed and challenged by Rod Ridnour at the weigh in on February 6, 2010. At the end of only one week Ron lost seven pounds. But he said more importantly his blood pressure dropped from 152 over 93 to 125 over 79. Ron said he takes five medications and just a week ago, I felt so bad I didn't care if I got up in the morning or not. Now just after one week on my new program I have a new oulook on life and I have lot's of energy. Ron is taking advantage of the Take Shape for Life program.|
Ashley Ripp said the hill climb is brutal. She was right. I am glad I was able to do it but I don't want to do it again. Click here for more pictures.
This was enjoyable and several participants asked if they could do this again. Click here for more pictures and info.
On Feb. 6, 2010 we weighed in, exercised and went on a four mile hike. Great work out. Click here for more pictures.
Some of us went on a four mile walk around Horseshoe Lake Park on Wednesday February 3, 2010. It was very enjoyable. Click here for more pictures.
Bod Pod Weight Testing pictures taken January 30, 2009. Click here for more pictures.
There was an orientation meeting for the Forever Fit Weight Loss Challenge on January 23, 2010. Everyone is very excited about this program. Click here for more pictures.
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